Surely you have heard more than once about male diseases such as prostatitis.There is a lot of discussion about this now, because the disease is gaining new proportions every year.What is most unfortunate is that prostatitis also affects very young men.Therefore, it is better to take prevention of prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you just need to follow basic advice.In this article we will outline some recommendations of experienced experts.
Prevention of prostatitis at home
In general, the prevention of prostatitis at home consists of following the rules of a healthy active life.By taking care of your overall health, you can simultaneously prevent the development of prostatitis.The main tips are as follows:
- Have a regular sex life.Doctors consider sex as the main way to prevent prostatitis.After all, with frequent sexual activity (even with obligatory ejaculation), a natural massage of the prostate is performed, which leads to a reduction in the risk of bacterial growth in the prostate duct.This helps to reduce the stagnation of prostate juice, so the chances of developing the disease are minimized.
- Find a regular sexual partner.It is good for every young man to know that sexual intercourse harms the prostate gland.In addition, such sexual activity contributes to the emergence of sexually transmitted diseases, which increases the risk of acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraception (preferably condoms).
- Live an active lifestyle.This is especially true for men who have regular jobs.No one is telling you to suddenly change your activities.Just take care of your own health by taking a short break during the workday to go for a walk (even if only along the corridor of the office).In addition, while sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune system is temporarily reduced.It is at this point that the infection becomes out of control.Therefore, it is necessary to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse alcoholic beverages and strong coffee.
- Treat all urogenital infections promptly.Any untreated infection can lead to the development of prostatitis.
- Get regular checkups by a urologist.Do this even if there are no symptoms of the disease.This is especially important if you have ever had a case of prostatitis.In the first year after the illness, see a urologist every three months.The next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis with folk remedies
Do not ignore the centuries-old experience of traditional medicine.He claims that for the normal function of the prostate and the function of the male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods available to us, rich in vitamins and mineral salts.Of particular interest to the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oats, sprouted wheat, and yeast.
If you want to get the most benefit from them, do not combine their use with dairy products, because the latter interfere with the absorption of zinc.It is also recommended to abandon alcohol and minimize the use of caffeine: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dry fruits are very tasty and beneficial for the prostate.Here are some recipes with ingredients to prepare the composition:
- walnut seeds and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of any dried fruit and 12 walnuts;
All these products are crushed and combined until uniform.
You can add one more piece of advice to the advice above: try to have regular bowel movements and avoid constipation.Vegetable fiber, vegetable oil and kefir will help you cope with this task.
Fans of traditional medicine can use the following recipes to prevent prostatitis:
- Grind one kilogram of walnuts and sunflower seeds in a meat grinder.Store them separately in a sealed glass jar in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the nuts and seeds provided.
- Pour 2 tablespoons of peeled oats into 700 g of water and cook over low heat until the grains are soft.Then filter and squeeze the drink and take 100 g of each, add 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of fireweed (or fireweed) into half a liter of boiling water and let steep for 5 minutes.Then strain and take 0.5 cups daily - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately, it should be said about the importance of gymnastics for intimate muscles.There are a large number of different and complex systematic individual exercises that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn how to perform them correctly), simple (they do not require special equipment and most of them can be done anytime and anywhere) and completely free, while being very effective!Exercises to prevent prostatitis help strengthen the muscles of the pelvis, perineum and anus and improve the quality of sexual intercourse for both partners!
Such exercises allow men to control ejaculation, increase stamina, give women strong sexual sensations and experience clear orgasms themselves.
Even if you regularly do just one or two exercises to prevent prostatitis, you'll still be doing yourself a great service:
- Move your perineal muscles as if you are pulling your rectum into you.The pubococcygeus muscle, located in the perineum, which works in this case, is also called the "love muscle" by experts.Tighten it 5-10 times in a row, holding it in a "compressed" state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if trying to stop urinating.You should also feel the muscles of the anus - squeeze them and hold them in this position for as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternately squeeze and relax your love muscles.Alternate between fast and slow compression-relaxation.
- Do the same exercise (compression and relaxation) only with the anus - as during defecation.
- In the morning, get out of bed, stand attentively with your arms folded across your chest.For a moment, tense all the muscles of the body, including the muscles of love, as if sending an arrow from top to bottom: to the hips and perineum.
- Stand up straight, feet shoulder-width apart.Do half squats slowly, extending your knees to the sides.Repeat the exercise 10 times.
- Walking in place, lift your knees high.
- Lie on your back on a flat surface.Raise your pelvis, hold for 10 seconds, and lower it.Repeat several times until you feel tension and fatigue in your back.
In addition, engage in active sports: football, swimming, tennis.
Long bathing procedures are also useful for the prevention of prostatitis - for an hour or longer, during which you also need to "send" the "arrows" described above.
Men at risk should pay special attention to their own health.First of all, these people are those who lead a sedentary lifestyle and those who have jobs that involve prolonged exposure to a humid environment, constant hypothermia or concussion.
Prevention of prostatitis, carried out in advance, will help protect yourself from unpleasant diseases.In addition, he will save material resources that can be spent on the treatment of prostatitis.